I ran half marathons and challenges eight years ago but work and life got in the way. I picked up Pure Barre, got into some cycling to stay active.
I started running again to help me sleep better and ease anxiety. I have an emotionally draining nonstop career as many do. When I began again, I my goal was to finish one mile in our neighborhood. Then a few weeks later I bumped it to two, a week after that I wanted to run 30 minutes straight, Once comfortable with that, a 5k. Now I’m at five miles a day four to five days a week.
I told myself that I wasn’t 16 or 21 anymore. I would go slow and steady to be sustainable, pace and distance would come with time. The worst think would be to push too hard too soon and hurt myself.
I also run because nobody can take it away from me. I do it for me. Only me.It’s my therapy. If I’m on the treadmill I can put music or a guilty pleasure tv show such as Gossip Girl on. I’ll think of how proud I am that I have a body that is able to do this and that I know I’m getting stronger. When I run outside I have a beautiful view. We live in a beautiful neighborhood with many lakes and beaches and it’s very peaceful and mind clearing.
The funny thing is, I hate the idea of running or starting to run. I know it’s committing to the time, and I’m going to be hot and sweaty. By running I feel complete, accomplished, and can process things.
Yesterday, I ran my first race since 2018. I dragged my mom out, she initially said ‘absolutely not” but I told her there was free wine if she finished. She relented. It was a 5k. Just to get back into the game. it was more difficult than I thought. Especially, since I do more mileage in my courses at home.
The constant elevation changes and the course were killers (there was no where flat) and where I typically run is very hilly. This course was through a vineyard, in and out of the vines, the grounds are beautiful. It is not the most stable footing, and the turns were very tight. I didn’t meet my PR, but I also last ran an official 5k at 24. I finished, I ran the whole time even though there were a period or two I wanted to walk for a minute. I talked to God, I thanked him for the ability to do what I was doing, and how far I’ve come. I continued to push myself on and have the determination the thoughts that were going through my head of “I’m doing this babe, keep going, you can do anything for ten more minutes, it’s hard but you’re stronger. You’ve overcome bigger things, it’s just for today”.
I started running again in mid April. I didn’t plan to place, knew I wasn’t. I finished fourth for my gender age group (one away from placing but it’s alright), 16th in my gender, and 34th overall out of over 200+ participants. That’s something I’m going to be proud of. T got up early to drive out the hour and a half to the course to watch me cross the finish line.
At the end, I was planning my next race, will also probably do the same 5k next year. There’s a national park near where we live that has challenging elevation running trails to get better and be stronger. Pace will come with time. Not giving up and being consistent is what matters. I’m only competing with myself. I’m showing up for myself. I’m signed up for more races in the next few months. My goal is to do another half marathon within the next year.
Cardio is great, but it’s also important to balance workouts. On days that I choose to not run (like today to give my legs a rest) I do weights at the gym and take barre classes. Rest and stretching is incredibly important even though often times looked over due to busy lives. Listening to your body is imperative. At the end of the day if you don’t have your health you don’t have anything.
I think making an espresso and sitting on our back patio this morning to enjoy the beautiful weather is what I’ll do first on this Sunday morning.☕️
Until next time, cheers🥂🍾






















