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Thoughts over a cup of coffee

I’ve trained my body, but more importantly I accidentally trained the cats (it’s not that hard, we have four now) to wake up between five to six AM. This is great Monday through Friday, however, today is Saturday morning. I attempted to fall back asleep for two more hours until I gave up and gave…

Black Coffee. Red Wine. Repeat.

I started drinking coffee in high school. It was mostly cream and sugar with a splash of coffee. In college, I got my gold card at Starbucks. Caramel Machiattos and Vanilla lattes were my go to. Then working 80+ hours and little sleep it then became a Americano or anything with an extra shot of…